International Day of Yoga – 21st June,2016

yogaday21st June has been declared by the United Nations as the International Day of Yoga. Originating in ancient India, Yoga is a 5000 year old spiritual discipline – the regular practice of which can help cure several ailments and sustain physical and mental well-being ! Apart from improving health,Yoga can – in a way – help conserve the Environment too !

As the practice of Yoga “awaken” people to their interdependence with Nature, they can be expected to become more sincere in their efforts to preserve Nature ! Besides, to stay healthy we need to ensure that our Environment is clean !

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Stay Fit by Natural Means

In today’s fast and stressful lifestyle, staying fit is a dire necessity. And if we can adopt an all natural way to stay fit, it is all the more better our health as well as the environment. Exercise and meditate regularly to stay healthy. For common ailments use herbal remedies. Try holistic healing therapies for chronic illnesses.
Read more on this at Green Living : Stay fit the Natural Way